What is the Best CBD Oil Dosage You Should Take?

To ensure the perfect balance of safety and benefits, you must consume CBD oil in the perfect dosage.

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CBD Oil is a complete package of benefits, nutrition, and much more. There are a lot of advantages that this oil contains within itself. People have been making use of this oil for a long time now. 

However, here is where you will learn the best CBD Oil dosage that suits your body’s needs and helps avoid any side effects. 

Understanding CBD Oil and Dosage Basics

CBD oil comes from industrial hemp plants, which have a high concentration of CBD and very low levels of THC. The extraction methods can depend on the situation, though they may include CO2 extraction, ethanol, or oil.

The four forms of CBD oil are full-spectrum, broad-spectrum and also isolate. Whole-spectrum CBD includes all the naturally occurring elements found in cannabis, including a trace of THC. Broad-spectrum CBD has a lot more than one cannabinoid and also lacks THC. CBD isolate is pure as it contains only CBD and no other cannabinoids are added.

However, finding a suitable CBD dosage is not easy because every person has their way. Considerations include individual tolerance, body weight, the condition severity, and also type of CBD product. You should start with a small amount and slowly increase it until reaching the desired results.

Generally, a beginner takes the lower dosage, while an experienced user opts for higher concentrations (250 mg or 500 mg) between 1 g to 1.5 g. 

Factors Influencing CBD Dosage

Several factors influence the dosage of CBD that you might have taken. Depending upon the individual’s body chemistry, there are different factors that a person should keep in mind before consuming CBD, and some of them have been given below:  

Method of Consumption 

How CBD is consumed significantly influences how quickly its effects manifest and how long they endure. Sublingual administration or inhalation typically leads to faster absorption and onset, whereas oral consumption or topical application may entail a lengthier process.

Individual Metabolism 

The body’s processing of substances like CBD is intricately tied to each individual’s unique metabolic rate, shaped by factors such as age, weight, lifestyle, and overall health. This interplay significantly impacts both the onset and duration of CBD effects

Quality of CBD Product

The quality of the CBD product used can also influence the effectiveness and duration of CBD effects. Premium, full-spectrum CBD products often provide more robust and sustained effects than lower-quality or isolate products.

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Frequency of Use

Consistent use of CBD may lead to its accumulation in the body, potentially resulting in more pronounced and enduring effects over time. However, it’s essential to note that regular use can also increase tolerance, necessitating higher doses to achieve the desired effects. Balancing frequency and dosage is key to optimizing the benefits of CBD consumption.

Calculating CBD Dosage

Here’s a step-by-step guide to calculating your CBD dosage.

Step 1: Evaluate The Product’s Strength 

The initial step is to identify the strength of the CBD oil you are using. Check the product label for information on the CBD concentration, usually displayed in milligrams (mg). 

If not provided, use the formula:

CBD in mg / Volume of the vial in ml = CBD in mg/ml

For example, if a 30 ml vial contains 600 mg of CBD:

600 mg/30 ml = 20 mg/ml

Result: 20 mg of CBD in 1 ml of oil.

Step 2: Measure the volume of the dropper

Droppers, commonly used for CBD oils, are often designed to hold 1 ml of fluid. However, to ensure accuracy, measure the actual volume by counting the drops it dispenses using testing fluid. 

Note the number of drops (approximately 20) for future reference.

Step 3: Calculate the dosage

Determine the desired CBD dosage based on your weight and the oil’s strength. 

Use the following general rule:

  • Low Strength: 1 mg for every 4.5 kg
  • Medium Strength: 3 mg for every 4.5 kg
  • High Strength: 6 mg for every 4.5 kg

Your dose = (Your weight in kg) / 4.5 × Required strength in mg

For instance, a person weighing 80 kg aiming for a medium strength dose:

80 x 4.5 x 3 = 54 mg of CBD

Dosage Recommendations for Specific Conditions

Below are general dosage recommendations for specific conditions:

Chronic Pain:

  • Low Strength: Start with 5-10 mg of CBD per day.
  • Medium Strength: Gradually increase to 15-25 mg per day.
  • High Strength: Consider doses ranging from 30-50 mg per day.

Anxiety and Stress:

  • Low Strength: Begin with 5-10 mg of CBD per day.
  • Medium Strength: Increase to 15-30 mg per day.
  • High Strength: Consider doses between 40-60 mg per day.
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Sleep Disorders:

  • Low Strength: Start with 5-10 mg of CBD in the evening.
  • Medium Strength: Increase to 15-30 mg as needed.
  • High Strength: Consider doses up to 50 mg before bedtime.

Inflammatory Conditions:

  • Low Strength: Start with 10-15 mg of CBD per day.
  • Medium Strength: Increase to 20-40 mg per day.
  • High Strength: Consider doses between 50-100 mg per day.


  • Low Strength: 5-10 mg of CBD per day.
  • Medium Strength: Gradually increase to 15-30 mg per day.
  • High Strength: Consider doses ranging from 40-60 mg per day.

Potential Risks of Incorrect Dosage

Here are some potential risks associated with incorrect CBD dosage.

In some regions, exceeding recommended CBD dosages may result in unintentional violations of legal limits. It is important to be aware of local regulations regarding CBD products and their allowable concentrations, so that you may face no hassles in obtaining your desired products. 

Limited Benefits 

Some individuals may not experience the full therapeutic benefits if the dosage is too low for their specific needs. This creates problems for the individual for they remain unsatisfied. 

Wasted Resources 

Overestimating the required dosage may lead to unnecessary expenses, as high-strength CBD products are generally more expensive. Using a higher dosage than necessary may not provide additional benefits and could waste resources.

Increased Tolerance 

Tolerance can impact the cost-effectiveness of CBD use. Regularly utilizing doses higher than necessary can contribute to the development of tolerance. Over time, the body may exhibit reduced responsiveness to the effects of CBD, necessitating an escalation in doses to attain the same desired results.

Final Thoughts

Variables such as individual metabolism, product quality, and frequency of use play a substantial role in shaping the effects of CBD.

Through thoughtful consideration of these factors and adherence to recommended dosage guidelines, individuals can strive to reach their wellness objectives.

Adopting a well-balanced and informed approach is key to unlocking the full potential benefits of CBD, fostering an overarching sense of well-being, and crafting a more tailored and effective CBD experience.

By taking care of all these small yet effective factors, one could stay assured that CBD is indeed being consumed within the limits that are considered safe dosage for that particular individual.

Andleeb Asghar - Pharmacist

Andleeb Asghar - Pharmacist

Andleeb Asghar holds a “Pharm-D” degree from Lahore College for Women University, Lahore. She is an official Registered Pharmacist (RPh) in Punjab, Pakistan. She has also got a “Master of Philosophy” degree from the University of Animal and Veterinary Sciences, Lahore. Andleeb has worked in various practice settings as a clinical Pharmacist and has a wide range of experience. She has been cited in Healthline and Telehealth for her expertise. She has also served as a distinguished guest speaker at various local hospitals and high-profile organizations. She has been writing Cannabinoid & Marijuana related content for the past five years for different reputable companies. She is passionate about serving others by crafting information and helpful pieces for her readers.

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