Is CBD Oil Safe to Use? What You Need to Know

CBD Oil is a source of immense nutrition and numerous health benefits for people of all ages.

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For a long time now, for those people who have been using CBD oil as well as its products, there may come to your mind this question ‘Is CBD oil safe?’ While it is evident that CBD Oil possesses numerous benefits and uses, there arises the question regarding its safety to use.

The Potential Health Benefits of CBD Oil

CBD Oil indeed has a beneficial profile that makes it a ‘yearned-after’ product. Here is a quick overview of some of the famous benefits of CBD oil

Pain Management 

The potential of CBD to treat and resolve painful conditions such as arthritis, chronic inflammatory conditions, and other muscle and joint conditions is a helpful tool for several people. 

Anti-Inflammatory Properties

CBD has also been seen to possess remarkable anti-inflammatory properties, that helps take care of certain diseases such as inflammatory bowel disease, SLE, myasthenia gravis, etc. 

Anxiety and Stress Reduction

CBD Oil has been found to have special properties that keep anxiety and stress levels toned down in people who have trouble with these problems daily. 

Sleep Improvement 

Some people use CBD oil to address insomnia or sleep disturbances. Its relaxing properties and potential impact on anxiety may contribute to better sleep for some individuals.

Safety and Side Effects of CBD Oil

Regardless of the potential health benefits that CBD may offer, it is crucial to always prioritize safety and consider relevant factors. Here are some essential factors to consider.

Interactions with Medications

Some medications may interact with CBD. CBD may interfere with enzymes in the liver that break down drugs, thereby altering their serum levels. Thus, seek medical advice before using CBD Oil or any other form of CBD.

THC Content 

Certain CBD products may contain trace amounts of THC, the psychoactive compound in marijuana. To avoid any psychoactive effects, make sure the THC content aligns with acceptable levels in your region.

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Pregnancy and Breastfeeding 

The safety of CBD during pregnancy and lactation is not conclusively established. Individuals who are pregnant or breastfeeding should consult with a physician before using CBD products.

Gradual Introduction and Monitoring

Take a low dose of CBD and make an increase where necessary while observing your body’s reaction. This may allow you to find the correct dose and reduce the risk of side effects.

Side Effects 

Some commonly experienced side effects due to the over or unchecked use of CBD oil include:

  • Dry Mouth
  • Fatigue
  • Changes In Appetite. 

Other than that, there could be other side effects too, that may vary in their severity and intensity. Therefore, it is always best to use CBD oil within the prescribed limits. 

Best CBD Oil Dosage and Usage Guidelines

For those beginners, it is always better to go slow and then let the magic gradually unfold itself. Here are a few guidelines to help you embark on your CBD Oil journey.

Start Low and Go Slow

Start with a small dose, approximately 5 to 10 mg of CBD per day. This enables you to determine how your body reacts and whether it has any side effects.

With careful titration, start with 5-10 mg every few days and increase gradually until the desired effects are reached. Note how your body responds at each unit dose.

Consider Body Weight

People with a larger body weight may need higher CBD doses. Generally, a piece of standard advice is 0.25 – 0.5 milligrams of CBD per one-pound weight in the body.

Product Concentration

Different concentrations of CBD oil products are available in the market. Pay attention to the amount of CBD per milliliter (mg/ml) in your product. This detail is typically available on the product label.

Calculate Total CBD Intake

The total amount of CBD listed per bottle would translate to a milligram value for each dose or drop by simply dividing the overall quantity by the number of servings in that particular product.

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Special Considerations Before Using CBD Oil

Before using CBD oil, individuals should be aware of specific special considerations to ensure a safe and practical experience.

Medical Conditions 

People with underlying diseases, especially liver disease, or taking medications that may interfere with CBD should consult a doctor before using the oil.

Interaction with Medications 

CBD can interact with certain medications in particular those that are metabolized by the liver’s cytochrome P450 enzyme system. This can influence the metabolism of drugs, leading to changes in drug concentration levels within the blood.

Local Laws and Regulations 

Be aware of local laws and regulations regarding the use and purchase of CBD products. The legal status of CBD can vary by region.


While not common, certain people may be allergic to the composition of CBD products. If any signs of allergic reactions such as rash or itch occur, stop using and seek consultation from your physician.

Product Quality 

Choose CBD products from reliable suppliers who carry out third-party testing for purity, potency, and the absence of impurities.

Final Thoughts

CBD oil has gained popularity for its possible health benefits such as pain relief and anti-anxiety properties, along with the fact that it is a nonsteroidal anti-inflammatory drug. As with any other health product, when consuming CBD its use should be taken with care and reference to particular aspects.

To start, take a small amount of CBD and then gradually increase your dosage based on how you respond to it. Focus on the side effects and adjust your dose accordingly.

Finally, remember the legal aspect and make sure that you are aware of local laws regarding CBD use. Given the dynamic nature of the CBD landscape, informedness makes for a secure and pleasurable experience.

Andleeb Asghar - Pharmacist

Andleeb Asghar - Pharmacist

Andleeb Asghar holds a “Pharm-D” degree from Lahore College for Women University, Lahore. She is an official Registered Pharmacist (RPh) in Punjab, Pakistan. She has also got a “Master of Philosophy” degree from the University of Animal and Veterinary Sciences, Lahore. Andleeb has worked in various practice settings as a clinical Pharmacist and has a wide range of experience. She has been cited in Healthline and Telehealth for her expertise. She has also served as a distinguished guest speaker at various local hospitals and high-profile organizations. She has been writing Cannabinoid & Marijuana related content for the past five years for different reputable companies. She is passionate about serving others by crafting information and helpful pieces for her readers.

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